Exercise recommendation for children

For children and teens to grow up healthy, bodily and mindly, it’s important they are physically active and eat healthy foods every day.

An active, healthy lifestyle must start early in life to help children develop habits that will last a lifetime. Physical activity has benefits at every age, and helps kids keep their heart and lungs strong and healthy,

Welcome Dr. Anfal Al Rawi to Medicentres!

Dr. Anfal graduated from Baghdad University College of Medicine in 2005 and has more than 10 years experience in General practice. She is a member of Royal College of General Practitioners int. UK, MRCGP specializing in family medicine and has fellowship in Clinical Biochemistry from the University of Baghdad.

She provides outpatient care based on up to date clinical standards &

My plate, Balanced diet, By Dr. Fatemeh Aghanasiri

MyPlate is the concept developed by the United States Department of Agriculture (USDA) as “Dietary Guidelines” which introduced in 2011. It is an easy, visual guide to help people plan nutritious and balanced meals


MyPlate illustrates the five groups namely fruits, vegetables, grains, proteins, and dairy, of building blocks for a healthy diet.