Breast Cancer Awareness isn’t just for October!

As October comes to a close and Breast Cancer Awareness Month comes to an end, we’ll all probably start seeing less pink on TV commercials and your favorite products, but that doesn’t mean we should stop thinking about breast cancer. While Breast Cancer Awareness Month may be almost over that doesn’t mean that our fight against breast cancer is.

Eating Tips Medicentres

Back to School | Eating Tips for Children

School age is the perfect time for children to learn about healthy food, bodies and activity. This is the time they start a busy social life, have pocket money and begin to help choose their own lifestyle. Children of this age learn quickly and are also influenced by their friends and popular trends. 

Children need a wide variety of foods for a well-balanced diet.

Travel Safe during the Summer

Now it is summer; Schools are being to be closed for 2 months and time for traveling. Travel medicine is about prevention and if you decide to travel, consult with your doctor at least one month before travel to allow time for thorough evaluation and for immunizations.

To estimate the risks of exposure to endemic diseases,

Exercise recommendation for children

For children and teens to grow up healthy, bodily and mindly, it’s important they are physically active and eat healthy foods every day.

An active, healthy lifestyle must start early in life to help children develop habits that will last a lifetime. Physical activity has benefits at every age, and helps kids keep their heart and lungs strong and healthy,