Exercise recommendation for children

For children and teens to grow up healthy, bodily and mindly, it’s important they are physically active and eat healthy foods every day.

An active, healthy lifestyle must start early in life to help children develop habits that will last a lifetime. Physical activity has benefits at every age, and helps kids keep their heart and lungs strong and healthy,

My plate, Balanced diet, By Dr. Fatemeh Aghanasiri

MyPlate is the concept developed by the United States Department of Agriculture (USDA) as “Dietary Guidelines” which introduced in 2011. It is an easy, visual guide to help people plan nutritious and balanced meals


MyPlate illustrates the five groups namely fruits, vegetables, grains, proteins, and dairy, of building blocks for a healthy diet.

Medicentres & Halza announce marketing cooperation

Halza & Medicentres announce the signing of the strategic marketing cooperation for the use of Halza’s social-medical platform for Medicentres clients.

The Halza platform allows users to:

✓ store, track & manage their personal medical files &
✓ communicate this in private settings with family, medical professionals and friends.

The platform is 24/7 available,


Are you feeling bloated? By Dr. Fatemeh Aghanasiri

We’ve all felt bloating; that too-full feeling you get in your belly. But it’s not always from eating too much. Does your body hold on to too much water? Is it something you ate? Or could a health issue be behind it?

A variety of gastrointestinal complaints, such as belching, bloating, abdominal pain,

Emarat Wellness day Medicentres15

Medicentres, The Greens branch participated with Neuron TPA in a Healthy Heart day at Emarat HQ!

Emarat and Neuron TPA conducted a successful Healthy Heart Day that took place on 28th September at the Emarat Head quarters. The activities included Blood sugar, Blood pressure, Cholesterol, BMI screening and doctor consultation by Medicentres.

Dr. Sabina Aidarous from our Greens branch attended the Event with the Greens branch Team. Thank you all for your efforts and Job Well Done!


Are You suffering from Low Energy level and feeling tired? By Dr. Fatemeh Aghanasiri

Are You suffering from Low Energy level and feeling tired?
Do you have Stress and your mood is low? Your legs are Restless at night?
Believe me, your body is hungry for Magnesium ;

Magnesium ions plays an important role in over 300 biochemical reactions within the body including the metabolism of food,