Mental health includes our emotional, psychological and social well-being. Our thoughts, feelings and actions can be driven by our mental health. There are times when each of us has felt down at some point through our lives. These can be due to stress, bereavement, ill-health, relationship problems and other significant events in our lives. Mental health problems are actually a lot more common then we imagine.
Have you ever had problem with falling asleep? How about issue with staying asleep? Did you know that more than half of people have Insomnia at one time or another?
Insomnia is sleep problems and people with insomnia can feel dissatisfied with their sleep.
Sleep is necessary for survival and good health,
Fatigue occurs most often as part of a symptom complex, but even when it is the sole or main presenting symptom, fatigue is one of the most common symptoms. Fatigue is difficulty initiating and sustaining activity due to a lack of energy and accompanied by a desire to rest. Fatigue is normal after physical exertion,
Physical therapy nearly always involves exercise of some kind that is specifically designed for your injury, illness, condition, or to help prevent future health problems.
Exercise is anything you do in addition to your regular daily activity that will improve your flexibility, strength, coordination, or endurance. It even includes changing how you do your regular activities to give you some health benefits.