Flu Vaccination

It is FLU season! Get Vaccinated at Medicentres

The influenza virus affects the respiratory system. Most people’s immune systems will be able to handle the virus effectively, but:

  • It can be dangerous.
  • Thousands die each year from severe illness or complications
    from the virus.
  • It is contagious.
  • According to the Centers for Disease Control and Prevention,
Potassium Rich Food

Potassium-Packed foods can help lower blood pressure! By Dr. Fatemeh Aghanasiri

Potassium is a key mineral that the body relies on heavily to function properly. Foods that are rich in potassium are important in managing high blood pressure (HBP or hypertension) because potassium lessens the effects of sodium. The more potassium you eat, the more sodium you lose through urine. Potassium also helps to ease tension in your blood vessel walls,