Exercise recommendation for children

For children and teens to grow up healthy, bodily and mindly, it’s important they are physically active and eat healthy foods every day.

An active, healthy lifestyle must start early in life to help children develop habits that will last a lifetime. Physical activity has benefits at every age, and helps kids keep their heart and lungs strong and healthy,

My plate, Balanced diet, By Dr. Fatemeh Aghanasiri

MyPlate is the concept developed by the United States Department of Agriculture (USDA) as “Dietary Guidelines” which introduced in 2011. It is an easy, visual guide to help people plan nutritious and balanced meals

 

MyPlate illustrates the five groups namely fruits, vegetables, grains, proteins, and dairy, of building blocks for a healthy diet.

Natural Herbal tea and remedies for Cold & Flu, By Dr. Fatemeh Aghanasiri

Colds and flu are viral illnesses that infect your upper respiratory tract, causing symptoms such as chest congestion, runny nose, watery eyes and cough. Influenza, more commonly known as the flu, can also cause fever, nausea and vomiting. The average adult is sick with the common cold two to four times each year. Another 15% to 20% get the flu.

Medicentres Breast Cancer

Breast Cancer Awareness Month, By Dr. Fatemeh Aghanasiri

Breast cancer is the most frequent type of non-skin cancer and the most frequent cause of cancer death in women worldwide, and the second most frequent cause of cancer death in United States women.

After puberty, a woman’s breast consists of fat, connective tissue, and thousands of lobules, tiny glands that produce milk for breastfeeding.

What is Type 1 Diabetes ? By Dr. Kowshik Gupta, Consultant Pediatrician – Endocrinologist

What is Type 1 diabetes?

Type 1 diabetes is an autoimmune disease , in which the person concerned does not produce any or only very little insulin. They must therefore inject it to prevent acute metabolic derailments and long-term consequences.

Type 1 diabetes is often already occurring in childhood and adolescence.