Are You suffering from Low Energy level and feeling tired?
Do you have Stress and your mood is low? Your legs are Restless at night?
Believe me, your body is hungry for Magnesium ;

Magnesium ions plays an important role in over 300 biochemical reactions within the body including the metabolism of food, synthesis of fatty acids and proteins, and the transmission of nerve impulses. also plays a vital role in the reactions that generate energy within the body;

Magnesium is one of the seven essential minerals; these are minerals that need to be consumed in relatively large amounts per Essential to life, necessary for good health, and a vital component within our cells, magnesium’s benefits help our bodies maintain balance, avoid illness, perform well under stress, and maintain a general state of good health.

Magnesium’s benefits can include reduced symptoms from conditions such as chronic pain, fatigue and insomnia. Magnesium may also provide protection from a number of chronic diseases, especially those associated with aging and stress.

Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such as anxiety (stress) and depression.

Because it is a necessary part of hundreds of biochemical reactions occurring constantly inside our cells, magnesium’s presence or absence affects the brain, the muscles, and the heart and blood vessels.

Conditions related to Magnesium low levels include:

**Pain and neurologic diseases:
Headaches
Muscle weakness and cramps
Fibromyalgia
Multiple sclerosis
Glaucoma
Alzheimer’s disease

**behavioral disorders and mood swings:

Anxiety
Depression
Autism and ADD
Restless Leg Syndrome (RLS)
Insomnia and trouble sleeping
Tics

**Other Conditions:

Psoriasis, Acne and Eczema
Asthma
High Blood Pressure and heart disease
Impotence

Recommendation Daily Intake:

Healthy magnesium levels have been linked to lowered blood pressure, reduced incidence of type II diabetes, emergency migraine treatment, reduced symptoms of asthma, and improved memory.

 

Almonds: 1 Cup ground (95 gr) : 254.6 mg Magnesium

Sesame seeds: 1 spoon: 9 g Magnesium

Sunflower seeds: 1 Cup (140 g): 149.5 mg Magnesium

Bananas: One medium banana: 31.9 mg Magnesium

Cashews: 100 gr: 292 mg Magnesium

Tofu: 1 cup: 74.4 mg Magnesium

 

Flaxseed: 1 Cup of Flaxseed: 658.6 mg Magnesium

Milk (skim): 1 cup: 27.8 mg Magnesium

Oatmeal: 1 cup: 60.8 mg Magnesium

Broccoli: 1 cup: 19.1 mg Magnesium

Peas: 1 Cup: 47.9 mg Magnesium

Spinach : 1 cup: 23.7 mg Magnesium

Pumpkin seeds : 1 Cup ( 64gr): 167.7 mg Magnesium

Dark Chocolate : 1 square: 95 milligrams Magnesium

Figs : 1 cup ( 261 g) : 26.1 mg Magnesium

By Dr. Fatemeh Aghanasiri, M.D. (MCC) – Medicentres | Al Furjan, Motorcity