Travel Safe during the Summer

Now it is summer; Schools are being to be closed for 2 months and time for traveling. Travel medicine is about prevention and if you decide to travel, consult with your doctor at least one month before travel to allow time for thorough evaluation and for immunizations.

To estimate the risks of exposure to endemic diseases,

Natural Herbal tea and remedies for Cold & Flu, By Dr. Fatemeh Aghanasiri

Colds and flu are viral illnesses that infect your upper respiratory tract, causing symptoms such as chest congestion, runny nose, watery eyes and cough. Influenza, more commonly known as the flu, can also cause fever, nausea and vomiting. The average adult is sick with the common cold two to four times each year. Another 15% to 20% get the flu.

Bloating

Are you feeling bloated? By Dr. Fatemeh Aghanasiri

We’ve all felt bloating; that too-full feeling you get in your belly. But it’s not always from eating too much. Does your body hold on to too much water? Is it something you ate? Or could a health issue be behind it?

A variety of gastrointestinal complaints, such as belching, bloating, abdominal pain,

Medicentres Breast Cancer

Breast Cancer Awareness Month, By Dr. Fatemeh Aghanasiri

Breast cancer is the most frequent type of non-skin cancer and the most frequent cause of cancer death in women worldwide, and the second most frequent cause of cancer death in United States women.

After puberty, a woman’s breast consists of fat, connective tissue, and thousands of lobules, tiny glands that produce milk for breastfeeding.

Magnesium

Are You suffering from Low Energy level and feeling tired? By Dr. Fatemeh Aghanasiri

Are You suffering from Low Energy level and feeling tired?
Do you have Stress and your mood is low? Your legs are Restless at night?
Believe me, your body is hungry for Magnesium ;

Magnesium ions plays an important role in over 300 biochemical reactions within the body including the metabolism of food,

Potassium Rich Food

Potassium-Packed foods can help lower blood pressure! By Dr. Fatemeh Aghanasiri

Potassium is a key mineral that the body relies on heavily to function properly. Foods that are rich in potassium are important in managing high blood pressure (HBP or hypertension) because potassium lessens the effects of sodium. The more potassium you eat, the more sodium you lose through urine. Potassium also helps to ease tension in your blood vessel walls,