The holiday season is here! If you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every turn, but you don’t have to view this time as a test of your willpower. To stay fit and healthy throughout the holiday season, it’s important to be prepared.
The holiday season is all about family, fun and food! Getting your family to eat heart-healthy, especially during the holidays, takes effort.
Here are some simple ways you and your family can eat healthy.
• Fruits and vegetables
• Whole grains
• Beans and legumes
• Nuts and seeds