Vitamin D is a fat soluble Vitamin that adjusts the Calcium and Phosphorus absorption and help the defensive mechanism of the body. This vitamin is very necessary for strong bones. There is 2 types of Vitamin D: D2 which is absorbed from food and D1 which is produced by sun exposure on skin .
Fatigue occurs most often as part of a symptom complex, but even when it is the sole or main presenting symptom, fatigue is one of the most common symptoms. Fatigue is difficulty initiating and sustaining activity due to a lack of energy and accompanied by a desire to rest. Fatigue is normal after physical exertion,
1) Aids Digestion
Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama,